If you are the person organizing a baby shower at work, co-workers should be invited via email and the shower should be kept simple. Chips, cake, and finger food can be served and decorations should be simple and easy to clean up, such as balloons and streamers.

If choosing a family name is important to you, but there are none that you particularly care for, consider using your child's middle name to follow the tradition.

Your heart rate should never increase beyond 140 beats per minute while exercising, especially while pregnant. If you are sweating profusely or you cannot talk while working out, you are exercising too hard.

Relieve your smell-related sickness when eating or cooking by turning on the exhaust fan or opening a window to keep the smells to a minimum.