The most crucial pieces of information to include on a baby shower invitation: date, time, place (with directions from several points), who the shower is for, RSVP information (with a respond-by date), the sex of the baby (if known), and where the mother-to-be is registered for gifts. If there is special information pertaining to this particular shower, by all means, include that also.

Try to avoid names that could be mispronounced or misspelled easily. There is nothing more frustrating to a kid than having to correct people, like his or her teacher, every time they say the name for the first time. Or having to say "no, that's spelled with an 'I' not a 'Y'" a thousand times! Plus, if you like to buy things with your child's name on them, you'll never be able to find anything with the correct spelling unless it's specially made for you.

When working out, if your body begins having sudden changes in temperature (cold flash), it means you are overextending your body, which could be harmful to the baby. Blood flowing to the uterus will be diverted to the skin to attempt to cool itself down, putting the baby in jeopardy.

Recent studies have suggested that mothers who have morning sickness also have less micarriages, but just because you are not "sick" doesn't necessarily mean anything is wrong. Only about 50-60% of women experience morning sickness.