Many stores where the mother registers are now giving out blank baby shower invitations. Or, the hostess can spend a little more and have the cards professionally made, such as is done for a wedding. Generally, though, the kind found in stores are perfectly acceptable and very cute! Or you or your hostess could make your own invitations.

There are many resources from which to choose a name including books, websites, and other sources. Another good idea is to watch the credits at the end of a movie and see if you can find a unique name that you like.

Before starting an exercise routine while you are pregnant, talk to your doctor or midwife. He or she can help you figure out how slowly you should start and warning signs that may occur if there is a problem or if your are pushing too hard. Having a plan with your doctor may make you feel more comfortable as well.

If you eat something salty before your main meal, it may help you "stomach" the food and keep morning sickness at bay.