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| Pregnancy Exercise There are many things a woman can do to prepare for pregnancy, but one of the most important is to begin a regular exercise routine. If a good pattern is established before conception, it is much easier to continue throughout the pregnancy, and after the baby is born as well. - Full Pregnancy Exercise Article. |
If you or the mother-to-be is superstitious and believes that no gifts should be bought until the baby is born (some religions believe this as well), you may want to have the baby shower about a month after the baby is born. This will give the mother time to heal and get settled into her new role. By this time she will want to show the baby off, and may have a better idea what she needs.
Baby NamingInstead of naming your son after his father or your daughter after her mother, try using the opposite name for the opposite sex. Victor and Nikki would name their children Victoria and Nicholas (For you Young and the Restless fans!)
Pregnancy ExerciseMany women still feel more comfortable with taking it easy when they are pregnant. This is fine, as long as she watches what she eats. Although many woman say it helps them feel stronger and healthier to exercise while pregnant, noone should feel bad about relaxing and putting their feet up, especially if your doctor says you should not exercise.
Morning SicknessPre-natal vitamins that contain iron are harder on the stomach. Ask your doctor if you can try vitamins without the extra iron in them, unless you are anemic.
Baby Names