The most crucial pieces of information to include on a baby shower invitation: date, time, place (with directions from several points), who the shower is for, RSVP information (with a respond-by date), the sex of the baby (if known), and where the mother-to-be is registered for gifts. If there is special information pertaining to this particular shower, by all means, include that also.

Unique baby names can be a great thing as your child grows older, but be careful not to chose a name that is so unique your child is picked on by other kids once he or she is in school. Dweezil Zappa ring a bell?

Some warning signs to look for when exercising during pregnancy are: bleeding from vagina, dizziness, headache, chest pains, leaking fluid from vagina and muscle weakness. If any of these signs are present, you should stop exercising and call your doctor.

Try to eat cold meals which can be easier on morning sickness both in taste and smell. Fruit and bread products are often the easiest to get down.