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| Pregnancy Exercise Learn why exercising while you are pregnant is one of the best things you can do for you and your baby. |
A good time for the baby shower to be held is in the 7th to 8th month. At this point, the woman knows the sex of the baby (if she chooses) and though she is clearly showing, she is not completely miserable yet! If you wait until the 9th month, it may be too late if she delivers early, or she may be so uncomfortable that she is hardly in the mood for a party!
Baby NamingWatch out for cute and cuddly names that may seem very appropriate for a baby, but may not be so great later in life. Cozy or Bubby would be tough names to put at the top of a CEO staff memo!
Pregnancy ExerciseYour heart rate should never increase beyond 140 beats per minute while exercising, especially while pregnant. If you are sweating profusely or you cannot talk while working out, you are exercising too hard.
Morning SicknessMany experts believe morning sickness is caused by a mixture of rapidly changing hormone levels, enhanced smell, and increased stomach acids (this contributes to heartburn and acid reflux in some cases as well).
Baby Names