Many women end up having a couple of showers, especially for the first baby. Her family may throw a shower and invite only family members, and then her co-workers may want to throw one as well. The mother-to-be may find that her husband or significant other is surprised with a shower or gifts by people with whom he works as well. It all depends on the size of the families involved and the extent of your list of friends and co-workers.

Unique baby names can be a great thing as your child grows older, but be careful not to chose a name that is so unique your child is picked on by other kids once he or she is in school. Dweezil Zappa ring a bell?

If you feel sick to your stomach after working out while pregnant, you have probably built up too much lactic acid in your stomach. Cool down and realx for a while and if the nausea persists, call your doctor or midwife.

Pre-natal vitamins that contain iron are harder on the stomach. Ask your doctor if you can try vitamins without the extra iron in them, unless you are anemic.