Many stores where the mother registers are now giving out blank baby shower invitations. Or, the hostess can spend a little more and have the cards professionally made, such as is done for a wedding. Generally, though, the kind found in stores are perfectly acceptable and very cute! Or you or your hostess could make your own invitations.

When choosing your baby's name, always consider the last name. Be sure to say the two names together several times to see how they sound together. First and last names that begin with the same letter can sound very awkward.

When working out, if your body begins having sudden changes in temperature (cold flash), it means you are overextending your body, which could be harmful to the baby. Blood flowing to the uterus will be diverted to the skin to attempt to cool itself down, putting the baby in jeopardy.

Try to eat cold meals which can be easier on morning sickness both in taste and smell. Fruit and bread products are often the easiest to get down.