Many stores where the mother registers are now giving out blank baby shower invitations. Or, the hostess can spend a little more and have the cards professionally made, such as is done for a wedding. Generally, though, the kind found in stores are perfectly acceptable and very cute! Or you or your hostess could make your own invitations.

Many people look to religious doctrine to select a name. Christians may want to go to the Bible as a resourse and choose a traditional biblical name. Jewish people may refer to the Koran, etc.

Dizziness during or after your pregnancy workout that is persistant or accompanied by blurred vision and/or headaches may be a sign of anemia or other serious illness. Cool down and advise your doctor or midwife.

Low blood sugar is one theory as to why women experience sickness. Eating smaller meals should help.