If you are the person organizing a baby shower at work, co-workers should be invited via email and the shower should be kept simple. Chips, cake, and finger food can be served and decorations should be simple and easy to clean up, such as balloons and streamers.

Remember the name you choose for your baby will be with them for the rest of his of her life. Names that may be trendy or cool now could go out of style as quickly as they came in.

Your heart rate should never increase beyond 140 beats per minute while exercising, especially while pregnant. If you are sweating profusely or you cannot talk while working out, you are exercising too hard.

Prenatal vitamins have been blamed for causing morning sickness because of the very high content of suppliments to which your body is unaccustomed. Don't stop taking them, but do take them later in the day or with food.