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The most crucial pieces of information to include on a baby shower invitation: date, time, place (with directions from several points), who the shower is for, RSVP information (with a respond-by date), the sex of the baby (if known), and where the mother-to-be is registered for gifts. If there is special information pertaining to this particular shower, by all means, include that also.

If you prefer what is now thought to be a very old-fashioned name, such as Gertrude or Elizabeth, remember that names have a way of coming back into style.

Many women still feel more comfortable with taking it easy when they are pregnant. This is fine, as long as she watches what she eats. Although many woman say it helps them feel stronger and healthier to exercise while pregnant, noone should feel bad about relaxing and putting their feet up, especially if your doctor says you should not exercise.

Many experts believe morning sickness is caused by a mixture of rapidly changing hormone levels, enhanced smell, and increased stomach acids (this contributes to heartburn and acid reflux in some cases as well).