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Invitations should be mailed about four weeks prior to the shower. This way, it is not so soon that people forget about it, but yet gives people enough time to make room in their calendar and to RSVP. Guests should RSVP no later than two weeks before the shower. People who are organized will open the card, check their schedule, and call right then, so it is important to have voice mail or an answering machine so they can respond immediately.

Many parents choose to narrow their list down to two or three of their favorite names and then wait until they see the baby for the first time to actually choose the name. This may give you and your child a special sense of pride. "He just looked like a Jeremy!"

If you have heart or lung disease or hypertention, it is not advisable to exercise while you are pregnant. In addition, if you are pregnant and have placenta previa, multiple fetuses, preterm labor, incompetant cervix, bleeding, or other problems/conditions related to your pregnancy you should not exercise.

Pepermint tea and Ginger Ale have been known to ease morning sickness. Pouring cola over ice and drinking a small amount may also help.