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Many women end up having a couple of showers, especially for the first baby. Her family may throw a shower and invite only family members, and then her co-workers may want to throw one as well. The mother-to-be may find that her husband or significant other is surprised with a shower or gifts by people with whom he works as well. It all depends on the size of the families involved and the extent of your list of friends and co-workers.

Your heart rate should never increase beyond 140 beats per minute while exercising, especially while pregnant. If you are sweating profusely or you cannot talk while working out, you are exercising too hard.