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Many stores where the mother registers are now giving out blank baby shower invitations. Or, the hostess can spend a little more and have the cards professionally made, such as is done for a wedding. Generally, though, the kind found in stores are perfectly acceptable and very cute! Or you or your hostess could make your own invitations.

If choosing a family name is important to you, but there are none that you particularly care for, consider using your child's middle name to follow the tradition.

Your heart rate should never increase beyond 140 beats per minute while exercising, especially while pregnant. If you are sweating profusely or you cannot talk while working out, you are exercising too hard.

Spicey and fried foods are hard on your stomach when it isn't pregnant, when it is, they are much worse! Try to avoid spicey foods until you are looking to start labor (just a myth)! Stay away from fried foods completely if you can.