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Many stores where the mother registers are now giving out blank baby shower invitations. Or, the hostess can spend a little more and have the cards professionally made, such as is done for a wedding. Generally, though, the kind found in stores are perfectly acceptable and very cute! Or you or your hostess could make your own invitations.

If you are unhappy passing on a traditional family name, don't rule out using it as the middle name as a compromise to keep from breaking the family tradition.

The best pregnancy exercises are low-impact aerobics such as brisk walking, dancing, swimming and yoga to name a few. Try to avoid potentially dangerous sports, such as outdoor biking, skiing, horseback riding, etc. Never go scuba diving as it can cause dangerous gas bubbles in the baby's blood.

Many experts believe morning sickness is caused by a mixture of rapidly changing hormone levels, enhanced smell, and increased stomach acids (this contributes to heartburn and acid reflux in some cases as well).