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The most crucial pieces of information to include on a baby shower invitation: date, time, place (with directions from several points), who the shower is for, RSVP information (with a respond-by date), the sex of the baby (if known), and where the mother-to-be is registered for gifts. If there is special information pertaining to this particular shower, by all means, include that also.

When choosing your baby's name, always consider the last name. Be sure to say the two names together several times to see how they sound together. First and last names that begin with the same letter can sound very awkward.

Your heart rate should never increase beyond 140 beats per minute while exercising, especially while pregnant. If you are sweating profusely or you cannot talk while working out, you are exercising too hard.

Pepermint tea and Ginger Ale have been known to ease morning sickness. Pouring cola over ice and drinking a small amount may also help.