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Many stores where the mother registers are now giving out blank baby shower invitations. Or, the hostess can spend a little more and have the cards professionally made, such as is done for a wedding. Generally, though, the kind found in stores are perfectly acceptable and very cute! Or you or your hostess could make your own invitations.

When the search is narrowed down to a few names that you really like, check the meaning of the names chosen to help make your final decision.

The best pregnancy exercises are low-impact aerobics such as brisk walking, dancing, swimming and yoga to name a few. Try to avoid potentially dangerous sports, such as outdoor biking, skiing, horseback riding, etc. Never go scuba diving as it can cause dangerous gas bubbles in the baby's blood.

Although the term "morning sickness" suggests that the feeling only occurs in the morning, it can actually strike at any time of day. Many women say their nausea is the worst in the evening after dinner, since the digestive system has slowed down considerably in order for the body to absorb all the nutrients possible.