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People do not want to leave a baby shower until you’ve opened their presents, so make sure you are doing this no later than an hour to an hour and a half after the party starts. That way, if someone needs to leave a little early, they can. Keep in mind that it takes a while to open presents (at least 30 minutes) and that is why you should start this as soon as the eating and games are done.

Instead of naming your son after his father or your daughter after her mother, try using the opposite name for the opposite sex. Victor and Nikki would name their children Victoria and Nicholas (For you Young and the Restless fans!)

Your heart rate should never increase beyond 140 beats per minute while exercising, especially while pregnant. If you are sweating profusely or you cannot talk while working out, you are exercising too hard.

Many experts believe morning sickness is caused by a mixture of rapidly changing hormone levels, enhanced smell, and increased stomach acids (this contributes to heartburn and acid reflux in some cases as well).