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If you or the mother-to-be is superstitious and believes that no gifts should be bought until the baby is born (some religions believe this as well), you may want to have the baby shower about a month after the baby is born. This will give the mother time to heal and get settled into her new role. By this time she will want to show the baby off, and may have a better idea what she needs.

When the search is narrowed down to a few names that you really like, check the meaning of the names chosen to help make your final decision.

If there are no medical reasons to avoid exercising while pregnant, most doctors agree that a 30-minute workout several times a week will help women feel better physically and emotionally. It will also help them lose the pregnancy weight once the baby is born.

Many experts believe morning sickness is caused by a mixture of rapidly changing hormone levels, enhanced smell, and increased stomach acids (this contributes to heartburn and acid reflux in some cases as well).