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Baby Shower Planning

If you or the mother-to-be is superstitious and believes that no gifts should be bought until the baby is born (some religions believe this as well), you may want to have the baby shower about a month after the baby is born. This will give the mother time to heal and get settled into her new role. By this time she will want to show the baby off, and may have a better idea what she needs.

Baby Naming

When choosing your baby's name, always consider the last name. Be sure to say the two names together several times to see how they sound together. First and last names that begin with the same letter can sound very awkward.

Pregnancy Exercise

If there are no medical reasons to avoid exercising while pregnant, most doctors agree that a 30-minute workout several times a week will help women feel better physically and emotionally. It will also help them lose the pregnancy weight once the baby is born.

Morning Sickness

There are many hormonal changes that take place in pregnancy. Progesterone is the main hormone that takes over, and some experts believe this is the cause of morning sickness, since it has relaxing effect on muscles (including digestive).