If you are the person organizing a baby shower at work, co-workers should be invited via email and the shower should be kept simple. Chips, cake, and finger food can be served and decorations should be simple and easy to clean up, such as balloons and streamers.

If choosing a family name is important to you, but there are none that you particularly care for, consider using your child's middle name to follow the tradition.

Some warning signs to look for when exercising during pregnancy are: bleeding from vagina, dizziness, headache, chest pains, leaking fluid from vagina and muscle weakness. If any of these signs are present, you should stop exercising and call your doctor.

If you eat something salty before your main meal, it may help you "stomach" the food and keep morning sickness at bay.