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Baby Shower Planning

If you or the mother-to-be is superstitious and believes that no gifts should be bought until the baby is born (some religions believe this as well), you may want to have the baby shower about a month after the baby is born. This will give the mother time to heal and get settled into her new role. By this time she will want to show the baby off, and may have a better idea what she needs.

Baby Naming

Since parents must choose the first and middle name, they tend to think of how the first and middle name sound together when making their decision. But that is not how the child will be addressed on a daily basis. So, say the names out loud using first and last name, which is how the child will almost always be addressed. For example, if it the baby name begins or ends with the same letter as the first letter of your last name, it may sound awkward.

Pregnancy Exercise

Your heart rate should never increase beyond 140 beats per minute while exercising, especially while pregnant. If you are sweating profusely or you cannot talk while working out, you are exercising too hard.

Morning Sickness

Many experts believe morning sickness is caused by a mixture of rapidly changing hormone levels, enhanced smell, and increased stomach acids (this contributes to heartburn and acid reflux in some cases as well).