Invitations should be mailed about four weeks prior to the shower. This way, it is not so soon that people forget about it, but yet gives people enough time to make room in their calendar and to RSVP. Guests should RSVP no later than two weeks before the shower. People who are organized will open the card, check their schedule, and call right then, so it is important to have voice mail or an answering machine so they can respond immediately.

Many parents choose to narrow their list down to two or three of their favorite names and then wait until they see the baby for the first time to actually choose the name. This may give you and your child a special sense of pride. "He just looked like a Jeremy!"

Before starting an exercise routine while you are pregnant, talk to your doctor or midwife. He or she can help you figure out how slowly you should start and warning signs that may occur if there is a problem or if your are pushing too hard. Having a plan with your doctor may make you feel more comfortable as well.

There are many hormonal changes that take place in pregnancy. Progesterone is the main hormone that takes over, and some experts believe this is the cause of morning sickness, since it has relaxing effect on muscles (including digestive).