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| Pregnancy Exercise There are many things a woman can do to prepare for pregnancy, but one of the most important is to begin a regular exercise routine. If a good pattern is established before conception, it is much easier to continue throughout the pregnancy, and after the baby is born as well. - Full Pregnancy Exercise Article. |
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Baby Names Plus Quick Tips
Baby Shower Planning
If the family is very large on both sides, a party with “her” side of the family and one with “his” side of the family may be an option.
Baby NamingWatch out for cute and cuddly names that may seem very appropriate for a baby, but may not be so great later in life. Cozy or Bubby would be tough names to put at the top of a CEO staff memo!
Pregnancy ExerciseYour heart rate should never increase beyond 140 beats per minute while exercising, especially while pregnant. If you are sweating profusely or you cannot talk while working out, you are exercising too hard.
Morning SicknessIf smells are the main cause of morning sickness, carry around a hankerchief with a non-offensive odor on it. Put it over your nose when smells become unbearable and you cannot get away from the area.
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Page Last Updated August 8, 2005