The most crucial pieces of information to include on a baby shower invitation: date, time, place (with directions from several points), who the shower is for, RSVP information (with a respond-by date), the sex of the baby (if known), and where the mother-to-be is registered for gifts. If there is special information pertaining to this particular shower, by all means, include that also.

If you are expecting twins, it might not be a good idea to go with ryming or similar names. Although Tim and Jim are great on their own, it doesn't give a twin much of an identity break from the already many similarities between them.

Dizziness during or after your pregnancy workout that is persistant or accompanied by blurred vision and/or headaches may be a sign of anemia or other serious illness. Cool down and advise your doctor or midwife.

If you eat something salty before your main meal, it may help you "stomach" the food and keep morning sickness at bay.