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Baby Shower Planning

The most crucial pieces of information to include on a baby shower invitation: date, time, place (with directions from several points), who the shower is for, RSVP information (with a respond-by date), the sex of the baby (if known), and where the mother-to-be is registered for gifts. If there is special information pertaining to this particular shower, by all means, include that also.

Baby Naming

If you are determined to go with a family name, but there are none that you like, combine the letters into a different name (Jerry and Linda called their daughter Jerilynn).

Pregnancy Exercise

Your heart rate should never increase beyond 140 beats per minute while exercising, especially while pregnant. If you are sweating profusely or you cannot talk while working out, you are exercising too hard.

Morning Sickness

Although the term "morning sickness" suggests that the feeling only occurs in the morning, it can actually strike at any time of day. Many women say their nausea is the worst in the evening after dinner, since the digestive system has slowed down considerably in order for the body to absorb all the nutrients possible.